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How Chronic Inflammation is Linked to Gut Health

- One of the biggest risks to your health is chronic inflammation. Far too many people are facing health problems because of it. However, you can avoid being the next victim.

Your first step should be to eliminate inflammatory, processed sugar, and junk foods. In place of them eat more of whole foods.

The next step should be to include anti-inflammatory foods in your diets, such as acai berry, raw cacao, turmeric, maca, omega-3s, ginger and other foods that are anti-inflammatory in nature.